Back and hip pain are prevalent issues affecting a significant portion of the global population. Approximately 80% of people experience back pain at some point in their lives. This pain can stem from a variety of causes including neck pain, joint pain, muscle pain, ligament issues, and disc problems.
Types of Pain
Static Pain
Static pain arises from maintaining a single position for an extended period, such as sitting or standing. For example, pain experienced while sitting on the toilet for a long time, which changes when the position is altered, falls under this category.
Dynamic Pain
Dynamic pain occurs due to movement, such as pain from moving the arm or leg. This type often involves disc herniation or prolapsed discs, leading to conditions like sciatica, where pain radiates from the hip to the leg.
Positional Pain
Positional pain changes with body position. For instance, pain might occur when lying on one side but not the other, or when switching from sitting to lying down.
Causes and Diagnosis
Discoupling Harms: One of the root causes of the dynamic discomfort is a herniated disc where the disc areas joints as well as creates discomfort. This is the pain that often starts in the hip and runs down the back of the leg.
Ligament StrainThis is a condition in which ligament pressure is misapplied to the ligament damage, causing a source of pain. This is a pain that is commonly seen after spinal surgeries.
Joints associated with the problem: Arthritis can occur in the hip joint, facet joints and several other spinal joints. If someone has Osteoarthritis or perhaps had any injury on these joints, they may experience severe pain.
Red Flag Signs
Some symptoms may indicate more severe cases where the patient needs to urgently contact a doctor. These would consist of very severe pain in the leg to the point of being unable to even stand or walk properly or some loss of control in the back leg.
Treatment Approaches
Non-Surgical Treatments
Most patients with back and hip pain, thankfully, do not need surgery and can be managed via non-surgical treatments (e.g. lifestyle modification, physiotherapy, medication and interventional treatment.
- Lifestyle Modifications:
– Weight management: If you lose weight slowly, the weight loss will help to take some pressure from your back reducing the pain.
Exercise Regular on un-stressful exercises like walking can but be a help for your weight loss and back health.
- Physiotherapy:
- Specific Exercises : Exercises for the disc prolapse include exercises like core stabilization, traction and so on which can help in reducing pain from disc prolapse.
- Therapies: Therapeutic modalities such as ultrasound therapy, infrared therapy, and TENS (Transcutaneous Electrical Nerve Stimulation) can help relieve the pain.
Ayurvedic Solutions for Low Back Pain: Effective Remedies Explained
Ayurvedic consultation with low back pain. Often they are not satisfied with the modern medicine approach. Sometimes they have disc prolapse as a chief complaint or the pain may be radiating down to the legs known as sciatica. Ayurveda definitely has a wonderful remedy for this. Usually the low back area has to be strengthened in order to prevent the further prolapse of the disc. The pain need not be just because of disc prolapse, it can also be due to the pressure over the nerve root. Ayurveda employs treatment modalities like Kati Basti wherein a ring is placed over the low back area and warm medicated oil is kept in that area for a minimum duration of 40 minutes. It is followed by local ayurvedic clinic known as Swasti | ayurvedic clinic Durgapur based upon the patient’s requirement. This reduces the pressure over the nerve roots. The next important modality is one of the Panchakarma procedures called The duration varies from 8 days to 16 days to 30 days wherein on alternate days medicated enemas are administered using oil and or ghee and the second day being the enema with Kashaya along with oil and ghee for the minimum duration of 8 number of bastis or 8 days to 30 days. The local region known as basti which is the main seat of vata is controlled. Local back low back pain or your sciatica or the IVDP or disc prolapse is considered as a vata vikara, disorder of vata. Hence these modalities of kati-vasthi and vasthi karma prove a very good relief for the patients.
