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5 Tips To Heal Urine Leakage From The Best Gynaecologist

by drmonikaagarwal
5 Tips To Heal Urine Leakage From The Best Gynaecologist

Have you been struggling with a urine leakage problem? It’s time to consider talking to your doctor. Undergoing such discomfort can cause you to isolate yourself from social gatherings. But that’s not how you need to deal with this health condition. Step forward and help yourself fight urinary incontinence.

Urinary incontinence is a medical name for what we call urine leakage. It’s an inability to hold urine during activities like – sneezing, coughing, weight lifting, laughing. This blog shares the five best ways to stop leaks naturally. You can speak to the best gynaecologist in Siliguri. Make sure to consult a specialist to treat the problem early on.

Incontinence can be a result of older age. But it’s not a significant outcome of aging. Several reasons are there that might increase your chance of getting this urological problem.

Know What Leads To Incontinence

Know What Leads To Incontinence

Some of the causes of temporary urinary incontinence include:

  • Certain foods/beverages (alcohol, carbonated drinks, chocolate, excess dosage of vitamin C, caffeinated products, sugary, spicy foods)
  • Constipation
  • Urinary tract/bladder infections

Causes of persistent urinary incontinence may include:

  • Childbirth
  • Pregnancy
  • Menopause
  • Urinary stones
  • Multiple sclerosis
  • Stroke
  • Brain tumour
  • Older age

Here are the five ways that optimally help you regulate the discomfort:

1# You Might Need To Change Your Diet

Looking after your diet plan is the first preventive step you have to take. A healthy diet is beneficial for your overall well-being. In order to heal an overactive bladder, you may need to switch to a wholesome diet.

Move to bladder-healthy foods – apples, bananas, coconut, grapes, watermelon, broccoli, kale, cucumber, asparagus, celery, carrots, lettuce, blackberries, strawberries, peppers, whole grains, almonds, fish, eggs, tofu. Ask your doctor to set a bladder-soothing diet.

2# Avoid Bladder Irritant Food & Beverage

Though it’s a bladder-irritant food, it tames you to consume every time. Isn’t it? But refraining from or limiting these foods can significantly ease an overactive bladder. If you have gluten sensitivity, avoiding foods, such as – noodles, alcohol, breaded foods, baked goods, pasta, processed foods, crackers, beer – can be of great help.

Foods to eliminate from your diet to control involuntary loss of urine – carbonated drinks, artificial sweeteners, alcoholic beverages, caffeinated drinks, spicy foods, foods containing artificial preservatives, tomato ketchup, sugary foods, honey. Listen to your gynaecologist to contribute to better bladder health.

3# Practice Exercise To Boost Urinary Health

Exercise/yoga aids in strengthening your overall wellness. But did you know improper body postures during a workout can affect your wellbeing? Yes, that’s true! Therefore, the asanas, or exercises you practice, should be done appropriately.

Pelvic floor/Kegel exercises work incredibly great at improving your bladder strength. Be sure to follow professional step-by-step guidance. Doing Kegel exercise correctly helps revitalize the firmness of your pelvic floor muscles.

#4 Look After Your Body Weight

Excess body weight is a culprit for many diseases. The state of being overweight puts abdominal pressure which in turn creates stress on your bladder and urethra. Obesity can result in both stress urinary incontinence and an overactive bladder.

You need not worry! With a healthy diet, regular physical activity, and medical guidance, you can keep your body weight in check. Be sure not to look for overnight results as they only increase the likelihood of complications.

Gynaecologist’s Guidance To Fight Incontinence

Gynaecologist’s Guidance To Fight Incontinence

#5 You Should Quit Smoking

Smoking stands out as one of the major risk factors for almost every health condition. If you smoke cigarettes, it’s high time you should have given up. To quit smoking, take Professional/medical assistance. It’s always best to seek expert tips to break substance dependency.

Leaking urine can be a result of active smoking. This habit affects not only your bladder but also your reproductive health. Also, pregnancy can undergo complications due to tobacco consumption through smoking/ chewing. To receive pregnancy guidance, connect with the leading obstetrician and IVF specialist in Siliguri.

Your gynecologist first determines the type of incontinence you have. For that, it might take a few tests or procedures – a physical examination, examining your symptoms, urine tests, postvoid residual test, bladder diary. Treatments for urinary incontinence may include – bladder training, scheduled toilet trips fluid management, medications, different types of therapies, or surgery (in rare cases).

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