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What are the best dental practices to keep the teeth and gums healthy?

by SalenaMartine
smiling mixed raced girl brushing teeth at blue background.

Following good oral hygiene is important in all ways. Simply just following the regime of brushing the teeth 2 times a day makes a lot of difference. Additionally, visit one of the best Dentist in Ludhiana to get routine dental checkups and ensure that there is no issue with your dental health. Your oral health is simply not just about taking measures to prevent the chances of having gum disease and cavities. But being mindful about the dental regime helps to take the best care of your overall health. If you don’t know this then bear in mind that dental health and your overall well-being are linked to each other.


Best dental practices to keep the teeth and gums healthy

Dental practice 1: Brush regularly but don’t be aggressive

If you think brushing has to be done aggressively then you are wrong. No doubt, you have to perform it 2 times a day but not at the cost of making the teeth health get affected. Brushing the right way is essential which means the technique has to be right. It should be performed in circular motions taking the brush front, back, and top of every tooth. Additionally, you should change your toothbrush every 3 months. If you suspect something is not right with your teeth then better schedule an initial consultation at one of the best Dental Clinic in Bangalore.


Did you know?

The right method of brushing needs just 2 to 3 minutes from the entire day. Taking out this much time from the daily routine will make a difference to overall health. 


Dental practice 2: Use of fluoride toothpaste

Fluoride toothpaste is great to help the chances of cavities increase. One of the studies has shown that not incorporating fluoride into the dental regime increases the chances of tooth decay. If you don’t know which fluoride product to add in then better get assistance from the dentist.


Dental practice 3: Floss at once a day

Incorporating flossing into the dental regime is essential to remove bacteria and plaque. Moreover, the bad breath is prevented to a great extent and all the food particles that get trapped in the teeth are removed. You have to perform the flossing in an up-and-down motion. Just make sure that you don’t snap while flossing up and down between the teeth.


Dental practice 4: Do not smoke

Smoking is one of the deadliest habits you can include in the regime to affect oral health and overall health. If you smoke in excess then there are high chances that you will have yellow teeth & tongue and a bad odor.


Dental practice 5: Limit sugar intake and candy

If your daily regime includes an excess intake of sugar and candy then it’s not right. It’s like the sugar will get stuck into the tooth surface and if you are not careful then the problem is likely to get worse with time.


Dental practice 6: Visit the dentist regularly

Most importantly you have to make sure to visit the dentist regularly. Whether it’s you or your baby, scheduling initial consultation with the dentist is essential in all ways. Do not neglect your dental health at any cost.


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