Home » Candle boxes: The Benefits of Aromatherapy Candles to Relieve Stress

Candle boxes: The Benefits of Aromatherapy Candles to Relieve Stress

by Emma Watson

People looking for a solution to everyday stress are turning to aromatherapy candles, but do they work? Find out how aromatic candles &  stylish candle boxes can help relieve stress, anxiety, and nerves.

The following topics are discussed:

  1. How Does Aromatherapy Work?
  2. How effective are aromatherapy candles?
  3. What Are the Best Scents for Relaxation? Where Can I Get Essential Oils?
  4. Aromatherapy Candles: How to Relax and Restore Your Energy

Stress can be relieved using aromatherapy candles

How Does Aromatherapy Work?

Aromatherapy uses aromatic compounds, such as essential oils, as part of its holistic approach. Here, the idea is to inhale the aromas, which will stimulate brain receptors and provide psychological and physical benefits.

The benefits of this oil include calming the senses, easing tension, and improving focus. Using essential oils is key to carrying out aromatherapy. The products might include candles, inhalers, steamers, and diffusers, among others.

How effective are aromatherapy candles?


Historically, people have used medicinal plants, fruits, and flowers to treat their ailments since prehistoric times. Some researchers believe that essential oils have a positive effect on getting rid of depression and anxiety. However, no scientific study has proven that essential oils are medically beneficial. Candle boxes make a great marketing tool when used correctly. Regardless of their pleasant, uplifting, and calming scent, essential oils such as lemon, grapefruit, and clove buds are also potent antibacterial and antioxidants. Their efficacy at alleviating stress symptoms is heightened by this factor.

A Guide to Getting Essential Oils

Aromatherapy relies heavily on essential oils. It’s not uncommon to find quality fragrance oils on paraffin candles. You need common herbs and flowers to make candles and oils at home, such as lavender buds, eucalyptus leaves, and chamomile flowers.

  • Use your mortar and pestle to grind the leaves into thin pieces. Put the leaves in a clean candle holder.
  • In small pots, melt scented candles. Pull out the candle from candle boxes and put the melted wax in the candle holder and cover it with herbs. Remove the wick after the wax has melted completely.
  • To raise the leaves, mix them with a wooden stick. Replace the wick, let the wax cool, and then trim it.

You can also use scented candles and essential oils if choosing this option is too much of a hassle for you. Just make sure you pick brands that only use natural ingredients and avoid those that contain toxic chemicals.

How Can I Calm My Stress with Scents?

A lot of us are under a lot of stress, something that impacts our health and wellbeing in significant ways. Stress in turn affects our mental and physical health, which can lead to a host of other problems. Now, it is possible to reduce the impact of stress on your mental and physical health by finding peace through scent.

Scent has a proven calming effect on many people, so why not use scents as an avenue for reducing stress? Look for products with calming scents like lavender or sandalwood in your local stores or online to help you feel more relaxed. Whether you are stressed out, anxious or just in need of a little pick-me-up, there is a scent for that.

How Can I Calm My Stress with Scents?
There are certain ways to reduce stress and unwind in the company of friends, family members and loved ones. However, how can you find stress relief when life gets stressful even without them by your side? For those who love to go out and have fun with their friends while chilling out and relaxing, the answer lies in finding stress relief scents.

Aromatherapy candles come in a variety of scents:

1. Spearmint and Eucalyptus

The lungs can damaged by stress, anxiety, and anger. Lung deterioration can  linked to anger management issues. It is beneficial to inhale the scent of eucalyptus and spearmint candle to relieve stress and clear your respiratory system. Natural decongestant, eucalyptus is good for clearing the respiratory system. While spearmint boosts mood and cognitive function. Their scents are spicy, minty, pine-like, and faintly honeyed. Flu medications and hot drinks often contain these buds. It is important to do deep breathing exercises when you are angry in order to maximize the effects of these scented candles. Eucalyptus can clear blockages much faster by performing these exercises.

2. Rosy-colored essential oils

Candles with a rose fragrance are ideal for people who not only want stress to subside, but also want to get rid of the negative effects of their negative thoughts.

Combining rose aromatherapy candles with meditation can enhance the healing process. Consider lighting some rose-scented candles, grabbing a yoga mat, and performing a few yoga exercises to lift your spirits. Candle boxes are beautifully made to allow candles to handed out as favors or gifts.

Among the notes in the rosebud’s fragrance are nasturtium, fruits, violets, and cloves. Among the many uses of this fragrance are detergents, soaps, air fresheners, and perfumes.


There are many ylang-ylang trees growing in Asia, including the Philippines, Malaysia, Indonesia, and Indochina. Traditional medicine utilizes it as a natural relaxant and anti-anxiety agent. Sweet, fruity notes are found at the base of the ylang-ylang flower’s floral scent. Several perfume brands use this fragrance, including Chanel No. 5, Joy Perfume, and Paris Hilton for Women.

4. Vetiver

The foliage of Vetiver has an earthy, woody, and masculine aroma. Similar to citronella, lemongrass, and palmarosa, it has a fragrant scent. Candles scented with vetiver are known to have an instant, soothing effect on the body, removing feelings of irritability, exhaustion, and stress. Before sleeping, place a vetiver candle in your bedroom. Your worries will blown away by the relaxing scent of this balm. Just make sure your candles do not burn overnight.

5. Bergamot

There are spicy, acidic, and citrusy notes in the fragrance of Bergamot. It is typically associated with Earl Grey teas. Citrus plants are widely used not only for cosmetic or culinary purposes, but also for making aromatherapy candles. You can relax your mind and lower your blood pressure by using it. It can also relax the body’s pain pressure points. The most common fragrances used with bergamot aromatherapy candles are lavender, vanilla, lemon, and geranium.

The Best Ways to Relax and Recharge with Aromatherapy Candles


  • One: To relieve your stress, the best aromatherapy candles to try are sandalwood or frankincense based scents. They will relax and calm you while they stimulate your brain. Frankincense improves blood flow in the body. This is great for relieving stress and tension in all areas of the body.
  • Two: Scented candles don’t emit vapors but distribute their fragrances through the air. Aromas can be inhaled by putting them on a scent diffuser or glass bowl of water around existing scents, such as water-soluble perfumes that already have their own home.
  • Three: Scented candles can be found in various scents. It doesn’t only have to be a simple candle scent. The aromatherapy candles should also contain natural ingredients which are beneficial to the body and mind.

When it comes to stress relief, just lighting aromatherapy candles can already do wonders. Other individuals, however, need something more. Start by lighting a scented candle and meditating. Your meditation should made easier by the scent.

scented candle boxes

A scented candle boxes can also use to read a book. It is usually relaxing to read a nice, relaxing book to calm your nerves. And last but not least, you should carry a scented candle around with you at all times. If you feel anxiety, simply take a whiff of your favorite scent.

Do aromatherapy candles really work when it comes to relieving stress? Certainly they do. Don’t limit yourself to the popular candle scents you see online – there are dozens of other options available. Choosing the right scent for you will relieve you of your stress and worries. A person can never live a life free from stress, since stress is a natural part of life. Aside from using aromatherapy candles, staying calm and knowing what exercises or supplements will help you clear your mind is the best way to cope with these aggravating situations.


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